National Senior Health & Fitness Day at DeVoir Fitness!
DescriptionNational Senior Health & Fitness Day is heldthe last Wednesday of May. It’s never toolate to add regular physical activity to yourschedule. According to the CDC, the loss ofstamina and strength we attribute to aging isrelated to a decline in physical activity. Signingup at www.devoirfitness.com for an in-studioor streamline class is a great way to gain backlost muscle mass. Exercising helps maintainor improve your mental health, improveyour physical abilities and giveyourself an energy boost.FREE group ex classes for seniors over55 years old on Wednesday, May 27.