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EPIC (Experienced Professionals Increasing Commerce-Education Series: Finding the BalanceName: EPIC (Experienced Professionals Increasing Commerce-Education Series: Finding the BalanceDate: January 22, 2020Time: 7:30 AM - 11:00 AM CSTRegistration: Sorry, public registration for this event has been closed.Event Description:The Chamber and UTSA Small Business Development Center would like you to join Kimberly VanBuren, MA, LMFT, LPC-S, Owner, Balancing Act Life Management Services, for our upcoming EPIC Business Series: "Finding The Balance".
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a healthier Work-Life Balance you will be managing your time and stress better, allowing you to have better sleep health. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Explain the benefits of Work-Life Balance.
Recognize the signs of an unbalanced life.
Overview Time Management Skills
Overview Stress Management Skills
Overview Healthy Sleep Habits