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  • Upcoming Events

  • Tai Chi

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    Name: Tai Chi
    Date: June 22, 2017
    Time: 5:30 PM - 6:30 PM CDT
    Event Description:

    Tai chi is often described as "meditation in motion. Originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

    In this low-impact, slow-motion exercise, you go without pausing through a series of motions that are easy to follow.  Our instructor will explain each movement and ensure that you are understanding and doing the movements correctly.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations.  Tai Chi can also be done seating down for those who are unable to stand for extended period of time.  You can gain muscle strength, balance and flexibility with taking this class.  Studies has shown that those with illness like Parkinson has greatly benefited with taking Tai Chi.

    Location:
    Hands N Harmony
    2041 Universal City Blvd
    Universal City, TX 78148
    Date/Time Information:
    Every Thursday starting at 5:30 pm
    Contact Information:
    Nancy Brewington 210-566-1168
    Fees/Admission:
    First class Free
    $10
    Special deals for package purchases
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