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  • Chair Yoga

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    Name: Chair Yoga
    Date: June 21, 2017
    Time: 11:00 AM - 12:00 PM CDT
    Event Description:
    Chair Yoga is a great form of exercise for those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from developing a practice of yoga on a chair. Chair Yoga includes breath work, which can help people not only with stress management but also for coping and managing pain. Also, through meditation and paying attention to your breath and your movement, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.
    Hands N Harmony
    2041 Universal City Blvd
    Universal City, Texas 78154
    (Next door to 4 Kings)
    Date/Time Information:
    Every Wednesday starting at 11 am
    Contact Information:
    Nancy Brewington 210-566-1168
    First class free
    Special package deals available
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